Our martial arts practice helps us strengthen our mental acuity as well as our physical fitness.
Researchers at Bangor University studied people who regularly practice martial arts. They extensively tested and measured alertness, orienting, and executive types of attention.
Alertness is our ability to sustain focused awareness. Orienting is purposefully shifting our attention from one thing to another. Executive is choosing the correct response when we’re given conflicting information.
The researchers concluded that:
You can find a detailed account here: Martial Arts Attention Span & Alertness
Please follow the link below to begin your martial arts journey with us:
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